by Stephanie Richardson | May 29, 2025 | Yoga
Flow State: What It Means and How to Get There Tips, Talk, and Training from Inside CYO. When movement becomes magic, and effort feels effortless. You’ve felt it before — that sweet spot where everything clicks. You’re fully present. Time feels different....
by Stephanie Richardson | May 29, 2025 | Yoga
Beginner-Friendly Yoga Poses You’ll See at CYO Tips, Talk, and Training from Inside CYO. Simple shapes. Deep impact. Start your yoga journey with confidence. Starting yoga can feel intimidating — especially if you’re picturing handstands, pretzel twists, and...
by Stephanie Richardson | May 29, 2025 | Yoga
5 Reasons Yoga Should Be in Your Weekly Routine Tips, Talk, and Training from Inside CYO. Because rest, strength, and self-awareness aren’t extras — they’re essentials. Whether you’re pushing pedals, lifting weights, or navigating a full-speed life,...
by Stephanie Richardson | May 28, 2025 | Cycling, Studio Cycling Tips
How to Level Up Your Ride: From Rookie to Rockstar Tips, Talk, and Training from Inside CYO. It’s not just cardio — it’s connection, energy, and transformation. So, you’ve taken your first few classes and you’re hooked. You’re starting to...
by Stephanie Richardson | May 28, 2025 | Cycling, Studio Cycling Tips
Why Rhythm-Based Cycling Hits Different Tips, Talk, and Training from Inside CYO. It’s not just cardio — it’s connection, energy, and transformation. If you’ve ever walked out of a rhythm-based spin class feeling like you just went to church,...
