RIDE.FLOW. EMPOWER.
Blog
Tips, Talk, and Training from Inside CYO.
Cycling
How to Level Up Your Ride: From Rookie to Rockstar
Tips, Talk, and Training from Inside CYO.It's not just cardio — it's connection, energy, and transformation.So, you've taken your first few classes and you're hooked. You're starting to find your rhythm, recognize the moves, maybe even feel a little badass with that...
Why Rhythm-Based Cycling Hits Different
Tips, Talk, and Training from Inside CYO.It's not just cardio — it's connection, energy, and transformation.If you've ever walked out of a rhythm-based spin class feeling like you just went to church, therapy, and a nightclub in 45 minutes — you're not alone. There's...
What to Expect in Your First CYO Spin Class
Tips, Talk, and Training from Inside CYO.From the moment you walk in to the final beat drop — here’s everything you need to know before your first ride at CYO.Spoiler: You're About to Get Addicted So, you’re thinking about trying your first spin class at CYO Studio?...
Yoga
Flow State: What It Means and How to Get There
Tips, Talk, and Training from Inside CYO.When movement becomes magic, and effort feels effortless.You've felt it before — that sweet spot where everything clicks. You're fully present. Time feels different. Distractions disappear. Whether you're deep in a yoga...
Beginner-Friendly Yoga Poses You’ll See at CYO
Tips, Talk, and Training from Inside CYO.Simple shapes. Deep impact. Start your yoga journey with confidence.Starting yoga can feel intimidating — especially if you're picturing handstands, pretzel twists, and Sanskrit names you can’t pronounce. But at CYO Studio, we...
5 Reasons Yoga Should Be in Your Weekly Routine
Tips, Talk, and Training from Inside CYO.Because rest, strength, and self-awareness aren't extras — they're essentials.Whether you're pushing pedals, lifting weights, or navigating a full-speed life, yoga isn't just a nice addition — it's the anchor that keeps you...