ride. flow. empower
Cyo Studio
Cycling
Rhythm-based cycling, is a full body, high-energy indoor ride that moves with the beat of the music. It’s more than cardio, it’s an experience that builds lower-body, strength, tones mucles, and boosts endurance. Ride to the rhythm, challenge your limits and connect mind, body & soul.
Pilates
Strengthen your core, improve posture, and enhance flexibility with precise, controlled movements. Pilates focuses on alignment, breath, and muscular balance to support overall body awareness. It’s a transformative practice that creates lean, functional strength.
Yoga
Flow through mindful movement and breath as you build strength, flexibility, and inner peace. Yoga integrates physical postures, meditation, and deep breathing to promote balance and reduce stress. Each class leaves your body centered and your mind calm.
Classes For All Fitness Levels
Whether you’re a first-timer or a seasoned rider, our classes are built to meet you where you are — and push you further than you thought possible.
Clip in, show up, and let’s ride together.
🚴♀️ Ready to ride?
First 3 Classes are on Us
🚨 Founding Member Special! The first 30 riders to sign up lock in an exclusive in-studio membership for just $39/month — for life.
🔥 Spots are limited, bikes are waiting — secure your ride today.
🎉 Be one of the first. Be one of the bold. Join CYO Studio now.
Monthly Membership
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Drop-In
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Pop-Ups
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Event Packages
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Partner With CYO
Whether you’re a business, brand, nonprofit, or party planner; we offer private spin experiences that bring the heat, hype, and heart. From pop-ups and fundraisers to team rides and celebrations, CYO Studio is your ride partner in El Paso.
🏢 Corp. Packages
From team-building to wellness days, give your team a ride to remember. We bring the music, motivation, and movement — you bring the crew. Up to 15 bikes, private studio energy, and an experience that breaks the 9-to-5 mold.
🚲 Pop Ups
Bring CYO Studio to your space — retail floors, rooftops, or office courtyards. We partner with local businesses for pop-up rides that energize customers, spotlight your brand, and build buzz in the boldest way. Let’s ride together.
💛 Fundraiser Event
Sweat for a cause. We team up with nonprofits, schools, and community groups to host fundraising rides that inspire movement and make a difference. Partnered organization keeps 75% of the event proceeds. Let’s raise hearts, money, and awareness — all in one class.
🎉 Events
Celebrate your way — on a bike. Whether it’s a birthday, bridal ride, retirement, or just a special moment with your circle, we create unforgettable private rides for up to 15 guests. You pick the playlist. We bring the hype.
F & Q
Cycling
pilates
yoga
Do I need to bring my own cycling shoes?
No, we have pedal cages for sneakers, but SPD clips are welcome if you have them.
How long is a typical cycling class?
Classes ares 45 minutes, Power Hour Rides are 60 minutes, and Express Rides are 30 Minutes.
Is cycling beginner-friendly?
Absolutely. Our instructors offer modifications and support every fitness level.
What makes your cycling experience unique?
It’s rhythm-driven, coach-led, and infused with lights, music, and motivational energy.
What should I bring for Cycling?
Water, comfortable activewear, and positive energy.
How many riders are in a class?
Up to 15 guests per session for an intimate, immersive experience.
What if I’ve never ridden before?
No worries — we’ll help you set up your bike and coach you through your first ride.
Is Cycling a good workout for weight loss?
Yes — it builds lean muscle and enhances metabolism when combined with cardio.
What type of Pilates do you offer?
We focus on mat-based Pilates that builds core strength and mobility.
How is Pilates different from Yoga?
Pilates focuses more on core strengthening and precise muscle control, while yoga emphasizes flexibility and breath.
Do you combine Pilates with other formats?
Yes, some classes integrate stretching or light weights for variety.
Will Pilates help with back pain?
Strengthening your core can support your spine and alleviate pain.
Is Pilates good for posture?
Yes. It improves alignment, balance, and total-body control.
What style of yoga do you offer?
We teach vinyasa-style flows for all levels with emphasis on breath and balance.
What should I bring for Yoga?
A yoga mat, water, and an open mind.
Are classes heated?
No — our studio is comfortably climate-controlled.
Is yoga good for stress relief?
Very much so. Yoga promotes mental clarity and emotional regulation.
How long is each Yoga class?
Classes run approximately 45–60 minutes.
Will yoga help me tone my body?
Absolutely. It builds strength using body weight and deep muscular engagement.
How often should I attend yoga classes?
Start with 2–3 sessions weekly for optimal benefits.